Master Swim 2018

What It Is:

  • A 1-hour swim practice coached by Cardinal Hill Swim Team coach Steven LeDuc.
  • Workouts tailored to swimming ability/stroke preferences/lane assignments
  • Emphasis on improved conditioning and stroke technique
  • Instruction in all 4 competitive strokes (to those who want to swim strokes other than freestyle)
  • Multiple swimmers per lane
  • Use of pace clocks, kickboards, and pull buoys (where appropriate)

What It Is NOT:

  • Adult swim lessons
  • Self-directed lap swimming

Practice Schedule (In the event of heavy rain/thunder/lightning, practice will be canceled)

  • Monday, Wednesday, Friday: 6:30 – 7:30 AM
  • Sunday: 10 – 11 AM

First Session (July 6th-Aug 5th):

  • Flat Fee: $100 for CH members or $125 for non-members
  • Or $10 per practice for members or $15 for non-members

We will have a second session starting in August.

Contact Information:

  • Steven LeDuc (