Master Swim

What It Is:

  • A 1-hour swim practice coached by Cardinal Hill Swim Team coach Steven LeDuc.
  • Workouts tailored to swimming ability/stroke preferences/lane assignments
  • Emphasis on improved conditioning and stroke technique
  • Instruction in all 4 competitive strokes (to those who want to swim strokes other than freestyle)
  • Multiple swimmers per lane
  • Use of pace clocks, kickboards, and pull buoys (where appropriate)

What It Is NOT:

  • Adult swim lessons
  • Self-directed lap swimming

Practice Schedule (In the event of heavy rain/thunder/lightning, practice will be canceled)

    • Monday, Wednesday, Friday: 6:00 – 7:00 or 6:30 – 7:30 AM
    • Sunday: 9:30 – 10:30 AM

Note: Due to popular demand, this year you will have the option of swimming from 6AM-7AM, 6:30 – 7:30, or anywhere in between. The workouts will still be designed to take roughly 1 hour.

First Session (July 1st -Aug 5th):

  • Flat Fee: $120 for CH members (<6.50 per session)
  • Or $10 per practice

We will have a second session starting in August

Contact Information:

  • Steven LeDuc (

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