Masters Flyer – 2021
What It Is:
- A 1-hour swim practice coached by Cardinal Hill Swim Team coach Steven LeDuc.
- Workouts tailored to swimming ability/stroke preferences/lane assignments
- Emphasis on improved conditioning and stroke technique
- Instruction in all 4 competitive strokes (to those who want to swim strokes other than freestyle)
- Multiple swimmers per lane
- Use of pace clocks, kickboards, and pull buoys (where appropriate)
What It Is NOT:
- Adult swim lessons
- Self-directed lap swimming
Practice Schedule (In the event of heavy rain/thunder/lightning, practice will be canceled)
-
- Monday, Wednesday, Friday: 6:00 – 7:00 or 6:30 – 7:30 AM
- Sunday: 9:30 – 10:30 AM
Note: Due to popular demand, this year you will have the option of swimming from 6AM-7AM, 6:30 – 7:30, or anywhere in between. The workouts will still be designed to take roughly 1 hour.
First Session (July 2nd -Aug 6th):
- Flat Fee: $150 for CH members (<7.50 per session)
- Or $10 per practice
We will have a second session starting in August
Contact Information:
- Steven LeDuc (steven.mduc@gmail.com)