• A 1-hour swim practice coached by Cardinal Hill Swim Team coach Steven LeDuc.
• Workouts tailored to swimming ability/stroke preferences/lane assignments
• Emphasis on improved conditioning and stroke technique
• Instruction in all 4 competitive strokes (to those who want to swim strokes other than freestyle)
• Multiple swimmers per lane
• Use of pace clocks, kickboards, and pull buoys (where appropriate)

What It Is NOT:

• Adult swim lessons
• Self-directed lap swimming

Practice Schedule (In the event of heavy rain/thunder/lightning, practice will be canceled)

• • Monday, Wednesday, Friday: 6:00 – 7:00 or 6:30 – 7:30 AM
  • Sunday: 9:30 – 10:30 AM

Note: Due to popular demand, this year you will have the option of swimming from 6AM-7AM, 6:30 – 7:30, or anywhere in between. The workouts will still be designed to take roughly 1 hour.

First Session (July 1st -Aug 5th):

• Flat Fee: $120 for CH members (<6.50 per session)
• Or $10 per practice

We will have a second session starting in August

Contact Information:

• Steven LeDuc (steven.mduc@gmail.com)